Spinach Dodo
Ingredients
- 1 large plum tomato
- Quarter of a large onion
- Mushrooms
- 1 bunch of spinach
- 4 large king prawns
- Some smoked turkey pieces
- 2 seasoning cubes
- 1 plantain (just ripe-greenish/yellow skin)
- 2 tablespoons of olive oil
- Vwgetable oil for frying
- Salt
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This makes a light evening meal. Simple to make and very appropriate for this and all seasons! Ready in 30 mins.
Prep time:10mins
Cooking time:20mins
Serves: 1 person
Nutrition: 595kcal (approx per serving).
Method:
- Pick the spinach leaves from the stem. Do not cut or shred. Wash and allow to drain.
- Heat about 100ml of water in a pot, add one seasoning cube and allow to dissolve. Then add the spinach leaves and stir. Allow the leaves to wilt alittle bit, Remove from heat and set aside.
- Meanwhile, dice the plantain and fry until golden brown. Set aside.
- In a sauce pan, heat the oil, add the diced tomatoes and onions and allow to fry until slighly browned. Add the smokey turkey pieces, the second seasoning cube and stir well.
- Allow to sizzle for about 5 minutes then add the prawns, mushrooms and the blanched spinach leaves. Stir well. Finally add the fried dodo. Simmer for a further 5 minutes. Serve immediately
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