Healthy West African Cooking

There are lots of health misconceptions about food of West African origin. There are also concerns about preparation and cooking methods which appear to deplete food out of nutritional value!

This course largely discusses the nutritional values of the foods of West African origin and also explains preparation, cooking and presentation methods which can increase health benefits. The course will also include a practical session for learners to practice these techniques.

This course is for those who enjoy their West African delicacies but worry about health issues. Also suitable for people who wish to find out nutritional benenfits West African food offers and how best to prepare and enjoy them in a healthy way. Generally suitable for anyone who is health conscious and manages their diet, but still like to enjoy their favourite West African food.

This is a very informative and hands-on course.

The day begins with tea & coffee and verbal exposition, followed by a hands-on cooking session. Learners are supported individually with instant verbal feedback. At the end of the cooking, learners sit down to enjoy the food they made, with a well earned glass of wine or other preferred drinks.

What the Course covers:
- Detailed discussion on the health benefits that West African food ingredients offer.
- Explanation on what to watchout for, avoid or embrace.
- Clarication of myths and misconceptions.
- Tips and hints on acheiving success.
- Learners will choose from 3 recipe options to cook on the day. This will include an accompaniment of choice.
- Questions & Answer session.
- Learners will be supported by tutor and cooking assistant.

What the day involves:
- Tea & coffee on arrival.
- All ingredients and materials are provided.
- Classes are a combination of a talk, demo and plenty of hands-on cooking.
- Drinks (wine, fizzy drink or water) are supplied at lunch to accompany the meal you have cooked.
- Any food not eaten can be taken home. Takeaway container provided.
- A handout of your recipe is provided.
- We do the washing up.

What you need to bring:
- A notebook and writing materials
- Carrier bag
- You can bring a friend/family member for support
- Apron

Additional:
- Drinks (cocktails/punches, sorrel and chapman) available for purchase
- Contemporary Nigerian Cuisine Cookbook @ discounted price of £10.00

Course Details

Date: 3rd February 2012
Day: Friday
Time: 10hrs - 13hrs or 14hrs - 17hrs (please specify when booking)
Duration: 3 hours per session
Price: £74.99

Location:
In assoc with The Open Kitchen,
40 Hoxton Street N1 6LR.
Hackney College
F102 FALKIRK BLOCK (10) Workshop Kitchen,
Shoreditch. City of London.

Not in the Congestion Charge Zone.

Nearest Underground station; Old Street, Services by several buses.

Metred Parking (£1 per hour)

Book Now! Limited Availability

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