Mixed Roast Vegetables

This mixed vegetables recipe offers a great way to enjoy some traditional Nigerian vegetables prepared roasted in an oven, the traditional European way!

Preparation Time: 10 minutes
Cooking Time: 40 minutes

Ingredients:

• Sweet potatoes, remove skin, wash and cut into medium chunks
  
• Plantains, peel and cut into medium chunks
  
• Mushrooms, wash
  
• Mixed sweet peppers (red and yellow) wash and cut into chunks
  
• Courgettes, cut into chunks
  
• Suya spice
  
• Olive oil
  

Direction:
1. Place all the vegetable chunks in a baking tray. Drizzle them with olive oil. Now add the suya spice, salt and pepper. Mix the vegetables around with your hands to ensure even distribution of spices.

2. Pre-heat the oven to 190oC (gas mark 5). Place the tray of vegetables in the oven and allow them to cook. Check them every 10-15 minutes, turning them to ensure even roasting. The vegetables should be ready after about 50 minutes of roasting.

Traditional Recipes

1. - Egusi Soup
2. - Efo Riro
3. - Yam Pottage - Asaro
4. - Jollof Rice
5. - Beef in Spicy Pepper Sauce
6. - Fish Pepper Soup
7. - Togolese Mushy Beans

Fusion Recipes

1. - Yam, Dodo & Chicken Medley
2. - Mixed Roast Vegetables
3. - Jollof Stir Fry
4. - Bean Fritter Burger
5. - Akara & Prawns
6. - Green Pepper Sauce with Rice
7. - Baked Tilapia
8. - Spicy Chicken Salad

Sides

1. - Coconut Candy with Icecream
2. - Lagos Mix
3. - Grilled Grapefruit
4. - Watermelon Delight
5. - Tropical Fruit Smoothie
6. - Stick Meat
7. - Veggie Suya