Tropical Fruit Smoothie

West African fruits are full of antioxidants, vitamins and minerals. Give yourself a vitamin boost by creating delicious smoothies using these different fruits

Preparation Time: 10 minutes
Serves: 4-6 people

Ingredients:

• 1 mango, wash, peel skin & cut into small pieces
  
• 1 guava, wash and cut into small pieces
  
• 3-4 cups pineapple juice
  
• ½ very ripe papaya, peel and cut into small pieces
  
• 1 slice of red sweet pepper, chop finely (optional)
  

Direction:
Transfer fruit pieces and pineapple juice into a smoothie maker or a blender and blend. Stir in the chopped sweet pepper. Chill immediately. Serve chilled.

Traditional Recipes

1. - Egusi Soup
2. - Efo Riro
3. - Yam Pottage - Asaro
4. - Jollof Rice
5. - Beef in Spicy Pepper Sauce
6. - Fish Pepper Soup
7. - Togolese Mushy Beans

Fusion Recipes

1. - Yam, Dodo & Chicken Medley
2. - Mixed Roast Vegetables
3. - Jollof Stir Fry
4. - Bean Fritter Burger
5. - Akara & Prawns
6. - Green Pepper Sauce with Rice
7. - Baked Tilapia
8. - Spicy Chicken Salad

Sides

1. - Coconut Candy with Icecream
2. - Lagos Mix
3. - Grilled Grapefruit
4. - Watermelon Delight
5. - Tropical Fruit Smoothie
6. - Stick Meat
7. - Veggie Suya